Aquatic Classes
Aquacise
Aquacise is a co-ed water exercise program. The program is designed to meet your individual level of difficulty. No swimming ability necessary. Improve muscle tone, circulation, and flexibility.
When: M-W-F   9:00-10:00am   
Fees: AM Classes: Members $20   Non-Members $40
         
 
Twinges in the Hinges
This water exercise program is designed to help relieve joint pain and stiffness and is certified under the Des Moines, Iowa chapter of the Arthritis Foundation and the National YMCA of the USA. The program includes range of motion, strengthening, and flexibility exercises lead by certified water instructors. Participants do not need to know how to swim.
When: M-W-F 8:00-8:45am
Fee: Members $20      Non-Members $40