Personal Training

Stacey Alvarez has her American Council on Exercise (ACE) personal training certification and has also been certified since 2008 with the Aquatic & Fitness Professional Association International (A-PAI) to teach land and aquatic aerobics. She has taught basic aqua fitness, tai-chi, total sculpting, hip-hop aerobics, step interval, cardio sculpt, and circuit training. Along with that she has been a dance and cheerleading coach for 13 years. Stacey would love to work with you and help you reach your fitness goals!
Personal trainers provide one-on-one fitness instruction to people desiring a program tailored to their specific needs. Trainers evaluate their clients' physical fitness and keep track of their progress. Trainers develop programs and choose exercises that provide the optimum results and take into account the activities their clients enjoy. They act as motivators who push clients to their physical limits. If a client has suffered an athletic injury, the trainer may create a special rehabilitation program.
*Contact the YMCA for more information